Weigh In record (no journal entry) for 25 May 2014
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242.0 lb
Lost so far: 23.0 lb.
Still to go: 102.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 May 2014:
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1460 kcal
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Fat: 43.50g | Prot: 112.69g | Carb: 162.09g.
Breakfast: Butterball Everyday Turkey Bacon, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Flakes, Raspberries. Lunch: Pita Bread, Chicken Breast, Chicken Breast, Spinach, Cucumber (with Peel). Dinner: Red Delicious Apples, Butter, Macaroni. Snacks/Other: Minute Maid Light Lemonade. more...
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2964 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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