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amber.hali
Journal
23 Jan 22
amber.hali's Journal, 23 January 2022
amber.hali's Profile
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Weigh In record (no journal entry) for 23 January 2022
136.2 lb
Lost so far:
23.1 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2022:
934 kcal
Fat: 46.88g | Prot: 37.92g | Carb: 87.18g.
Breakfast:
Woolworths Hass Avocado, Scrambled Egg , Albany Low GI Wholewheat Brown Bread.
Lunch:
Pizza with Meat.
more...
1591 kcal
Activities & Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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