Weigh In record (no journal entry) for 23 January 2022
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201.7 lb
Lost so far: 8.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1401 kcal
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Fat: 59.72g | Prot: 115.52g | Carb: 97.68g.
Breakfast: 全聯 全聯閱讀麵包-全麥吐司, 番茄, 義美 無加糖豆漿, 雞蛋（整個）. Lunch: 皮蛋炒豆腐, 糙米飯, 柳葉魚. Dinner: 白飯, Boiled Goat. Snacks/Other: Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 義美 無加糖豆漿. more...
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steady weight
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