Weigh In record (no journal entry) for 22 January 2022
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168.4 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1397 kcal
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Fat: 37.84g | Prot: 67.53g | Carb: 195.07g.
Breakfast: Arroz Blanco (de Grano Largo, Cocido), Huevo Cocido. Lunch: Ambrosoli Salsa Sabor a Chocolate, Crema de Cacahuate, Colun Leche Descremada, Huevo Cocido, Quaker Avena Instantánea, Plátano. Dinner: Carne de Pollo (Asada), Tomates, Ideal Rapiditas, Crugn BKN Maní Japonés. Snacks/Other: Colun Leche con Chocolate Semidescremada. more...
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losing 2.3 lb a week
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