Weigh In record (no journal entry) for 25 May 2014
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211.0 lb
Lost so far: 28.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2014:
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977 kcal
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Fat: 52.93g | Prot: 47.88g | Carb: 66.04g.
Breakfast: AH Brood Spread, C1000 Jonge Goudse Kaas 48+, Meergranenbol. Lunch: Melk (Halfvol), C1000 Jonge Goudse Kaas 48+, Meergranenbol. Snacks/Other: AH Basic Multivitamin, AH Basic Multivitamin. more...
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3427 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 13 minutes, Driving - 30 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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