Weigh In record (no journal entry) for 22 January 2022
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195.2 lb
Lost so far: 38.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1254 kcal
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Fat: 47.61g | Prot: 88.53g | Carb: 116.31g.
Breakfast: Kirkland Signature Fully Cooked Bacon, 100% Maple Syrup, Simple Truth Organic Instant Oatmeal Original (28g). Lunch: Beef Chorizo, Egg. Dinner: Kraft Fat Free Zesty Italian Dressing, Broccoli Flower Clusters, Signature Farms Garden Salad, Roma Tomatoes, Cauliflower, Atlantic and Pacific Halibut. Snacks/Other: Oatmeal Cookie with Chocolate and Peanut Butter, Tangerine, Baby Carrots, Cucumber (Peeled). more...
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2862 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 5 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 8.4 lb a week
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