Weigh In record (no journal entry) for 17 January 2022
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116.8 lb
Lost so far: 25.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1936 kcal
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Fat: 102.75g | Prot: 64.89g | Carb: 191.46g.
Breakfast: Слойка с Творогом, Драники, Жареное Яйцо, Кофе. Lunch: Грудка Индейки, Рис Вареный. Dinner: Майонез, Ржаной Хлеб, Жареное Яйцо, Чай с Молоком, Шоколад. Snacks/Other: Сухофрукты, Смешанные Орехи. more...
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1681 kcal
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Activities & Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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