Weigh In record (no journal entry) for 22 January 2022
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243.8 lb
Lost so far: 36.4 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1113 kcal
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Fat: 41.17g | Prot: 62.46g | Carb: 120.97g.
Breakfast: Lidl Blattsalat Rohkost Mix, Hähnchenbrustfilet, Mühlenhof Delikatess Putenbrustfilet, Grafschafter Roggen Vollkorn Knäckebrot, Lidl Salat Mexicana, Grapefruit, REWE Kaki, Alnatura Leinöl Nativ, Kölln Haferflocken. more...
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losing 18.5 lb a week
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