Weigh In record (no journal entry) for 07 April 2011
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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2365 kcal
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Fat: 88.19g | Prot: 93.28g | Carb: 305.76g.
Breakfast: Nutty Bars Wafers with Peanut Butter, Red Delicious Apple (Large), Bananas, Sugar in the Raw Packets. Lunch: Deep Fried Potato French Fries (from Frozen), Baked or Fried Batter Dipped Onion Rings, Steak Sandwich. Dinner: Shredded Mozzarella Cheese, Contandina Pizza Squeeze, Turkey Pepperoni, Turkey Pepperoni. Snacks/Other: Orange Soda. more...
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1981 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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