Weigh In record (no journal entry) for 22 January 2022
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155.6 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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475 kcal
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Fat: 35.00g | Prot: 28.79g | Carb: 8.27g.
Breakfast: Alpenmark Schmelzkäse, Kaufland Bierschinken, Panifactum Low Carb Brot Fein, Lidl Ungarischer Wurstsalat. more...
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losing 3.1 lb a week
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michelleft18's weight history
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