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MacMart
Journal
25 May 14
MacMart's Journal, 25 May 2014
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Weigh In record (no journal entry) for 25 May 2014
165.3 lb
Lost so far:
11.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2014:
1036 kcal
Fat: 31.38g | Prot: 25.07g | Carb: 162.60g.
Breakfast:
LU Cracottes, Kruidenthee.
Lunch:
Plus 1-Kop Soep Chinese Tomaat.
Dinner:
AH Maisbrood, Roggebrood, Gebakken Ei.
Snacks/Other:
Aldi Hot Krokantjes Rijstzoutjes, Ijshoorntje, Appel, Leidingwater.
more...
2221 kcal
Activities & Exercise:
Sitting - 12 hours, Sleeping - 6 hours, Resting - 6 hours.
more...
gaining 1.3 lb a week
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