Weigh In record (no journal entry) for 22 January 2022
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154.8 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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813 kcal
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Fat: 42.02g | Prot: 34.92g | Carb: 74.22g.
Breakfast: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Junior's Чизкейк Нью-Йорк , Смесь Какао и Сахара (с Обезжиренным Молоком). Dinner: Осака Том Ям. more...
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losing 3.1 lb a week
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