Weigh In record (no journal entry) for 22 January 2022
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187.6 lb
Lost so far: 11.7 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1457 kcal
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Fat: 76.14g | Prot: 88.46g | Carb: 102.33g.
Breakfast: Milbona Butterkäse, IronMaxx 100% Vegan Protein Zero Creamy Chocolate, Kölln Haferflocken, Lidl Heidelbeeren, McEnnedy Peanut Butter, Ener Bio Buchweizenmehl, Kaufland Ei, Alnatura Kokosöl Nativ, Alpro Soya Natur ohne Zucker, Aldi Graved Lachs. Lunch: Geka Puten-Rollbraten, Moser Roth Edel Bitter 85% Kakao, Ряженка, Ja! Kochschinken, Брокколи, Kaufland Ei, Морковь с курагой. Snacks/Other: Груша. more...
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gaining 3.9 lb a week
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