Weigh In record (no journal entry) for 22 January 2022
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240.3 lb
Lost so far: 13.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1228 kcal
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Fat: 72.52g | Prot: 71.18g | Carb: 69.22g.
Lunch: REWE Kartoffeln, Kaufland Grobe Bratwurst. more...
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losing 3.4 lb a week
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zczyc's weight history
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