Weigh In record (no journal entry) for 22 January 2022
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194.4 lb
Lost so far: 84.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1462 kcal
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Fat: 60.27g | Prot: 67.01g | Carb: 165.76g.
Breakfast: Gut & Günstig Hähnchenbrustfilet, Kerrygold Butter Gesalzen, Mehrkornbrötchen, Gekochtes Ei. Dinner: KFC Twister, KFC Pommes Frites. Snacks/Other: Himbeeren, Zucker, Milch 1,5%, Milbona Quark Magerstufe. more...
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losing 3.4 lb a week
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