Weigh In record (no journal entry) for 22 January 2022
|
194.4 lb
Lost so far: 84.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2022:
|
1462 kcal
|
Fat: 60.27g | Prot: 67.01g | Carb: 165.76g.
Breakfast: Gut & Günstig Hähnchenbrustfilet, Kerrygold Butter Gesalzen, Mehrkornbrötchen, Gekochtes Ei. Dinner: KFC Twister, KFC Pommes Frites. Snacks/Other: Himbeeren, Zucker, Milch 1,5%, Milbona Quark Magerstufe. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LinaCulture's weight history
|