Weigh In record (no journal entry) for 22 January 2022
|
160.1 lb
Lost so far: 20.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2022:
|
2878 kcal
|
Fat: 107.03g | Prot: 108.43g | Carb: 265.79g.
Breakfast: Ferrero Fiesta, Danone Hipro Mirtillo, Carrefour Succo Arancia. Lunch: Mon Chéri Cioccolatino, Vino Rosso da Tavola, Bofrost Agnolotti alla Piemontese, Castagne Arrosto, Noci, Conad Toma Piemontese, Mortadella, Pancetta, Salame, Peperoni Arrostiti, Pane Comune. Dinner: Cheesecake, Moretti Birra 4,6%, Cameo Pizza Regina Margherita. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giuliootto's weight history
|