Weigh In record (no journal entry) for 22 January 2022
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172.2 lb
Lost so far: 11.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1261 kcal
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Fat: 33.94g | Prot: 111.42g | Carb: 130.80g.
Breakfast: Dulano Delikatess Lachsschinken, Помидоры, Кофе с Молоком, Dulano Kochschinken, Рикотта Домашняя ХВ, Овсяные Хлопья, Aldi Milch 1,5%, Яйцо. Lunch: Aldi Feldsalat, Руккола, Помидоры, Белое Мясо Индейки (Запеченное, Нарезанное), Гречка Отварная. Dinner: Aldi Protein Knäcke, Dulano Gourmet Kantenschinken Light. Snacks/Other: Яблоко, Груша. more...
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losing 3.1 lb a week
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