Weigh In record (no journal entry) for 22 January 2022
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127.0 lb
Lost so far: 27.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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2476 kcal
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Fat: 65.00g | Prot: 50.29g | Carb: 422.09g.
Breakfast: Omenat, Valio Oltermanni, Oivariini Oivariini, Lidl Maalaisleipä. Lunch: Frödinge Mutakakku. Dinner: Tortilla. Snacks/Other: Filipinos Milk Chocolate, Makeiset (Kovat), Real Snacks Maissinaksu, Nestlé Kitkat, Rainbow Riisikakku, Kurkku, Atria Kalkkunaleike Ohuen Ohut, Ruisleipä. more...
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losing 7.7 lb a week
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