Weigh In record (no journal entry) for 25 May 2014
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188.1 lb
Lost so far: 6.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2014:
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1922 kcal
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Fat: 81.11g | Prot: 90.16g | Carb: 210.43g.
Breakfast: Bovetepannkaka, ICA Avocado, Röd Paprika, Kokosolja, Fullkornsbröd, ICA Basic Lingonsylt, Saltå Kvarn Dinkelflingor. Lunch: ICA Asia Mango Chutney, Arla Crème Fraiche, Rågbröd, Räkor, ICA Förkokt Majs, Isbergssallad (Inkluderar Crisphead Typer), Gurka (Skalad), Morötter, Quinoa, Röd Paprika, ICA Varmrökt Lax, Zucchini, Gröna Ärter (Frysta), Tomater. Dinner: Keso Arla, Osötade Frysta Hallon, Chiquita Galiamelon, Äpple, Päron, Banan, Kiwi, Coop Färsk Fruktsallad, Bovetepannkaka. Snacks/Other: Fullkornsbröd, Clementin, Banan, Hummus. more...
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2287 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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