Weigh In record (no journal entry) for 22 January 2022
|
158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2022:
|
3252 kcal
|
Fat: 102.14g | Prot: 169.53g | Carb: 405.34g.
Breakfast: Fage Yogurt Greco Total 5%, Alce Nero Miele di Arancio, Zaini Cacao Amaro in Polvere, Kiwi, Probios Fette Biscottate Integrali. Lunch: Petto di Pollo, Iris Pasta Integrale, Finocchio Crudo, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Enerzona Omega3. Dinner: Biffi Pesto senza Formaggio, Zucchine Grigliate, Ki Riso Basmati Integrale, Dodoni Feta. Snacks/Other: Milk Protein Milk Pro 20G , Fage Yogurt Greco Total 0%, Fatina Nocciole, Banana. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielecokombi22's weight history
|