Weigh In record (no journal entry) for 22 January 2022
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213.4 lb
Lost so far: 13.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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838 kcal
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Fat: 18.06g | Prot: 47.12g | Carb: 115.51g.
Breakfast: X-Tra Vadelmakeitto Light, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton), Pakkasmarja Puolukka. Lunch: Uncle Ben's Sweet & Sour Original, Kariniemen Maustamaton Fileesuikale, Valkoinen Riisi. Dinner: Valio Rasvaton Maito, O'boy Kaakaojuomajauhe, Valio Oltermanni 17%, Vaasan Ruispalat, Becel Kevyt Margariini. more...
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losing 7.7 lb a week
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