Weigh In record (no journal entry) for 22 January 2022
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131.4 lb
Lost so far: 10.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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123 kcal
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Fat: 4.56g | Prot: 3.99g | Carb: 17.94g.
Breakfast: Tempe Goreng, Teh Manis. more...
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losing 1.5 lb a week
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irepratiwi's weight history
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