Weigh In record (no journal entry) for 21 January 2022
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240.0 lb
Lost so far: 78.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1745 kcal
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Fat: 53.64g | Prot: 158.76g | Carb: 195.74g.
Lunch: Subway Steak N Cheese My Way . Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, HEB Carb Sense Flour Tortilla, Chicken Breast. Snacks/Other: Jell-O Sugar Free Cherry, Bananas , PBfit Sugar Free Peanut Butter Powder, Quaker Rice Cakes - Apple Cinnamon, Skinny Pop Ultra Lite White Cheddar Popcorn, Snack Pack Sugar Free Chocolate Pudding, HEB Chocolate Chip Chewy Bars. more...
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gaining 1.5 lb a week
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