Weigh In record (no journal entry) for 07 April 2011
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1541 kcal
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Fat: 50.61g | Prot: 76.61g | Carb: 203.48g.
Breakfast: 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Special K Original Cereal, 2% Fat Milk. Lunch: Whoppers Mini Robin Eggs, Granny Smith Apple, Carb Control Bars - Chocolate Chip Brownie. Dinner: Grilled Ham and Cheese Sandwich with Spread, tuna salad with crackers. more...
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3440 kcal
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Activities & Exercise:
Standing - 6 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Shopping - 10 minutes, Desk Work - 5 hours, Sleeping - 9 hours and 30 minutes, Running - 6/mph - 21 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Driving - 45 minutes. more...
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steady weight
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