Weigh In record (no journal entry) for 22 January 2022
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190.5 lb
Lost so far: 15.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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775 kcal
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Fat: 32.63g | Prot: 58.86g | Carb: 61.78g.
Breakfast: Киви, Бисквитный Двор Торт Творожный, Чай. Lunch: Нам Ням Цезарь , Кальмары в Сметане, Запеченные или Жареные Креветки. more...
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losing 7.7 lb a week
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