Weigh In record (no journal entry) for 21 January 2022
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184.5 lb
Lost so far: 69.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1189 kcal
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Fat: 58.04g | Prot: 48.13g | Carb: 117.01g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Rúcula, Ovo Mexido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Alface Rúcula, Aurora Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Lacta Bombom Sonho de Valsa, Bolo de Fubá. more...
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gaining 0.3 lb a week
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Barbara Ludmila's weight history
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