Weigh In record (no journal entry) for 20 January 2022
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187.0 lb
Lost so far: 17.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1391 kcal
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Fat: 52.46g | Prot: 108.49g | Carb: 119.89g.
Breakfast: Prozis Panquecas , A Vaca que ri Queijo Fundido Light. Lunch: Camarão Cozido, Macarrão Cremoso com Queijo. Dinner: Macarrão Cremoso com Queijo, Camarão Cozido. Snacks/Other: Milbona Skyr Natural , Amêndoas. more...
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gaining 3.1 lb a week
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