Weigh In record (no journal entry) for 21 January 2022
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185.0 lb
Lost so far: 19.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1313 kcal
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Fat: 47.29g | Prot: 96.48g | Carb: 119.70g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light. Lunch: Macarrão Cremoso com Queijo, Camarão Cozido. Dinner: Continente Empadão de Carne. Snacks/Other: Porminho Salpicão, Pão Branco. more...
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losing 13.9 lb a week
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