Weigh In record (no journal entry) for 22 January 2022
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124.3 lb
Lost so far: 17.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1394 kcal
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Fat: 60.45g | Prot: 67.05g | Carb: 147.03g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pempek Kapal Selam. Lunch: Terong Goreng, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tahu Isi, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Batagor Batagor, Bakso Daging Sapi, Tahu Bakso. more...
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1384 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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