Weigh In record (no journal entry) for 21 January 2022
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229.0 lb
Lost so far: 32.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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720 kcal
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Fat: 36.00g | Prot: 16.00g | Carb: 80.00g.
Breakfast: Jimmy Dean Sausage Gravy and Biscuits. more...
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gaining 17.5 lb a week
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