Weigh In record (no journal entry) for 21 January 2022
|
156.3 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2022:
|
2591 kcal
|
Fat: 103.50g | Prot: 74.24g | Carb: 359.47g.
Breakfast: Yumurtalı Ekmek, Peynirli Börek, Tahin Helvası, Portakal. Dinner: Peynirli Börek, Çiğ Köfte. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eceulkuece's weight history
|