Weigh In record (no journal entry) for 21 January 2022
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194.0 lb
Lost so far: 40.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1535 kcal
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Fat: 70.85g | Prot: 86.71g | Carb: 155.69g.
Breakfast: Dole Bananas. Lunch: KFC Hidden Valley The Original Ranch Fat Free Dressing, Baby Carrots, Onions, Organic Valley Organic Brown Eggs (Large), Kirkland Signature Fully Cooked Bacon, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Oatmeal Cookie with Chocolate and Peanut Butter, Atlantic and Pacific Halibut, Butter, Sweetpotato. Snacks/Other: Pepper Jack Cheese, Calidad Corn Tortilla Chips, Signature Select Chunky Classic Salsa, Kirkland Signature California Pistachios, Tangerine, Tangerine. more...
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3737 kcal
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Activities & Exercise:
Treadmill - 1 hour and 15 minutes, Watching TV/Computer - 5 hours, Shopping - 1 hour, Driving - 2 hours, Working - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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losing 11.2 lb a week
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