Weigh In record (no journal entry) for 07 April 2011
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173.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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560 kcal
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Fat: 14.11g | Prot: 44.32g | Carb: 63.98g.
Breakfast: Instant Oatmeal. Snacks/Other: Chocolate Peanut Butter Bar. more...
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losing 3.5 lb a week
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John_172's weight history
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