rayut's Journal, 21 January 2022

144.7 lb Lost so far: 33.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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3114 kcal

Fat: 123.22g | Prot: 153.34g | Carb: 204.22g.   Lunch: Steak (Lean Only Eaten), Yellow Cake with Icing (Home Recipe or Purchased), Homemade Apple Pie, Homemade French Fries , Chicken Stock (Home Prepared) . Dinner: Brazil Nuts, Trader Joe's Manchego Cheese, Organic Valley Organic Raw Sharp Cheddar Cheese. Snacks/Other: Pinot Noir Wine . more...

1953 kcal

Activities & Exercise: Walk - 30 minutes, Standing abs and low impact cardio - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...