Weigh In record (no journal entry) for 21 January 2022
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153.0 lb
Lost so far: 0.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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903 kcal
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Fat: 28.57g | Prot: 83.93g | Carb: 79.00g.
Breakfast: Brown Bread, Cathedral City Cheddar Cheese, Tesco Strawberry Jam. Lunch: Tesco Buckwheat Cooked, Ashfield Farm Chicken Breast Fillets. Dinner: Tesco Carrot, Chicken Breast, Milko Kefir Naturalny. Snacks/Other: Asda Gala Apple, Black Tea, Coffee with Sugar. more...
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gaining 13.9 lb a week
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