Weigh In record (no journal entry) for 24 May 2014
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183.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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2658 kcal
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Fat: 77.18g | Prot: 179.32g | Carb: 349.41g.
Breakfast: Cucumber (with Peel), Flatout Light Original Flatbread, Quest White Chocolate Raspberry, Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Lunch: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Kraft Mayo with Olive Oil, Northern Catch Chunk Light Tuna in Water, Kashi Chili Lime Black Bean Crisps. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Edy's Slow Churned Rich & Creamy Light Cookie Dough Ice Cream, Edy's Slow Churned Mint Cookie Crunch, Ben & Jerry's Half Baked Low Fat Frozen Yogurt, BBQ Chicken Pizza, Cucumber (with Peel). more...
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losing 12.6 lb a week
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