Weigh In record (no journal entry) for 21 January 2022
|
216.9 lb
Lost so far: 13.7 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2022:
|
371 kcal
|
Fat: 17.78g | Prot: 38.13g | Carb: 15.76g.
Breakfast: Now Foods Eritritol, Café. Lunch: Aviação Manteiga com Sal, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Liv Up Iscas de Filé Mignon Acebolado. Snacks/Other: Coca-Cola Coca-Cola Zero, Now Foods Eritritol, Clara de Ovo, Danone YoPRO Morango. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Enila A's weight history
|