Weigh In record (no journal entry) for 21 January 2022
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137.1 lb
Lost so far: 29.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1331 kcal
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Fat: 91.38g | Prot: 27.87g | Carb: 115.33g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Yaprak Sarma, Karnabahar Kısırı. Dinner: Karnabahar Kızartması, Pişmiş Pancar (Taze Olandan). more...
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losing 0.8 lb a week
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