Weigh In record (no journal entry) for 21 January 2022
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237.4 lb
Lost so far: 14.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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396 kcal
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Fat: 18.34g | Prot: 24.26g | Carb: 33.63g.
Breakfast: La Preferida Jamón Pierna, Colun Queso Gouda Laminado, Panquecas. more...
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losing 0.8 lb a week
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