Weigh In record (no journal entry) for 21 January 2022
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138.0 lb
Lost so far: 8.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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432 kcal
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Fat: 16.72g | Prot: 14.55g | Carb: 56.98g.
Breakfast: Kellogg's Coco Pops. Lunch: White Wrap, Coleslaw , Mayonnaise , Cheddar Cheese , Tomatoes. more...
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losing 5.7 lb a week
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