Weigh In record (no journal entry) for 21 January 2022
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1258 kcal
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Fat: 41.13g | Prot: 36.12g | Carb: 170.47g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Salad Roll, Tetley Tea with Semi-Skimmed Milk. Dinner: Morrisons Kitchen North Indian Paneer & Vegetable Curry . Snacks/Other: Jakemans Blueberry Menthol, Kit Kat 4 Finger Kit Kat, Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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