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Just two weeks of proper macros and the new heavy lifting routine and ive dropped 7lbs AND dropped 2 inches off my waist.
Ive got to 17 before but waist was 44"- that was with a lot of cardio- this last two weeks ive done 2 x HIIT sessions and done two- three walks.
Ill keep Macros on point another two weeks at
2481 Cals
245 Protons
154 Carbs
98 Fats
49+ Fibre
3-4 lb off next two weeks will see me happy.
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238.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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2577 kcal
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Fat: 114.78g | Prot: 207.67g | Carb: 216.63g.
Breakfast: Cappuccino, Bells PB2, Blue Diamond Almond Breeze Unsweetened Almond Milk, Optimum Nutrition Fitness Fiber, Maximuscle Promax Diet Strawberry, HP Brown Sauce, Egg White, Rapeseed Oil, Egg Omelette. Dinner: Tesco Chorizo, Tesco Beetroot Salad, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Tesco Sweet Beetroot Salad, Cucumber (with Peel), Chicken Breast, Pepper or Hot Sauce, Tesco Baby New Potatoes, Heinz Light Salad Cream, Rapeseed Oil, Tesco Wholemeal Pitta Bread. Snacks/Other: Quest Cookies and Cream Protien Bar, Quest Cookies and Cream Protien Bar, Quest Protein Bar. more...
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2800 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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