Weigh In record (no journal entry) for 21 January 2022
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206.1 lb
Lost so far: 14.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1712 kcal
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Fat: 49.19g | Prot: 122.81g | Carb: 198.95g.
Breakfast: Jabłko, Jogurt Waniliowy (Niskotłuszczowy), Granat, Mleko z 1% Tłuszczu , Płatki Kukurydziane. Lunch: Oliwa z Oliwek, Pomidory, Makaron, Jajko Sadzone. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Nóżka Kurczaka (Spożyta bez Skórki). Snacks/Other: Kalafior, Musztarda, Parówka, Kiszona Kapusta (Miąższ i Sok, z Puszki), Chleb, Pomidory, Pomarańcze. more...
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losing 4.4 lb a week
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potegakrzysztof's weight history
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