Weigh In record (no journal entry) for 07 April 2011
|
315.0 lb
Lost so far: 35.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2011:
|
1479 kcal
|
Fat: 68.31g | Prot: 73.95g | Carb: 146.12g.
Breakfast: Coffee with Cream and Sugar, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Greek Vinaigrette with Feta Cheese and Oregano with Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Southwestern Vegetable Soup (Cup). Dinner: Grilled Chicken Fajita Taco - Special Request, Low Fat Vinaigrette, Tossed Green Salad. Snacks/Other: Roasted In-Shell Salted Peanuts Salted, Classic Style Tiny Twists Pretzels, Dark Chocolate Squares, Oikos Organic 0% Fat Greek Yogurt with Blueberry. more...
|
|
4231 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jcaven's weight history
|