Weigh In record (no journal entry) for 21 January 2022
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156.5 lb
Lost so far: 26.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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319 kcal
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Fat: 21.43g | Prot: 13.77g | Carb: 17.83g.
Breakfast: Хохланд Творожный Сыр, Авокадо Авокадо, Dr. Korner Хлебцы Черничный Злаковый Коктейль, Яичный Белок, Яйцо. more...
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losing 7.7 lb a week
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01049090's weight history
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