Weigh In record (no journal entry) for 21 January 2022
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124.8 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1597 kcal
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Fat: 38.67g | Prot: 150.33g | Carb: 160.13g.
Breakfast: Myllyn Paras Kaurahiutale, Äpple, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Laktoositon Kevytmaitojuoma, Valio Sokeroimaton Mansikka Keitto. Lunch: Pirkka Kuoreton Kalkkunanakki, Rainbow Rasvaton Raejuusto 0,2%, SPENAT soppa. Dinner: Valio Aamupala 5%, Rainbow Hapankorppu, SPENAT soppa, Rainbow Rasvaton Raejuusto 0,2%. Snacks/Other: Kallen Mätitahna, Fazer Viisi Viljaa Paahtoleipä, Valio Aamupala 5%, Gurka, Röd Paprika, Milbona Creamy Quark , HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Valio Aamupala 5%, Becel Original, Primula Luomu Kauranappi, Morötter, Estrella Holiday Dipmix, Rainbow Rasvaton Kreikkalainen Jogurtti, Päron, Arla Ingman Rasvaton Mansikka-Mustikka-Vadelmajogurtti. more...
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gaining 1.5 lb a week
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