Weigh In record (no journal entry) for 21 January 2022
|
118.4 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2022:
|
1124 kcal
|
Fat: 28.96g | Prot: 57.15g | Carb: 116.47g.
Breakfast: Wrigleys Orbit Sugar Free Chewing Gum , Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Trigz Crunchy Popped Chips, Coffee with Milk and Sugar, Kellogg's Strawberry Pops, Clover Classic Smooth Low Fat Yoghurt, SPAR Sliced Sandwich Ham. Dinner: Sprite Sprite Zero (Can), SAB Black Label Beer, Spur Steak Ranches Chicken, Avo & Bacon Salad. Snacks/Other: Coca-Cola Coke Zero, Brandy. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisnalr's weight history
|