Weigh In record (no journal entry) for 21 January 2022
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131.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1094 kcal
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Fat: 45.68g | Prot: 67.20g | Carb: 107.62g.
Breakfast: Manteiga (com Sal), Ovo Frito sem Gordura, Pullman Pão de Forma Integral 12 Grãos . Lunch: Carrefour Pepino em Conserva , Brócolis, Batatas Fritas, Sadia Coração de Frango, Arroz Branco (Cozido), Ovo Frito. Dinner: Tirolez Creme de Ricota, Frango Desfiado, Batata Doce Cozida. more...
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losing 3.1 lb a week
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lucienefranke's weight history
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