Weigh In record (no journal entry) for 19 January 2022
|
180.0 lb
Lost so far: 22.2 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2022:
|
2169 kcal
|
Fat: 94.33g | Prot: 142.72g | Carb: 183.65g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 全家 富山冠軍碗粿, 7-11 台南浮水魚羹. Dinner: 豆腐, 卜蜂 義式香草雞胸肉, 米血糕, 高麗菜, 豬頭肉, 滷蛋, 米糕, 甜不辣. more...
|
gaining 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|