Weigh In record (no journal entry) for 21 January 2022
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201.3 lb
Lost so far: 8.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1489 kcal
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Fat: 66.36g | Prot: 102.99g | Carb: 121.99g.
Breakfast: 番茄, 雞蛋（整個）, 全聯 全聯閱讀麵包-全麥吐司, 義美 無加糖豆漿. Lunch: 全聯 豬瘦絞肉, 鯛魚, 糙米飯. Dinner: 皮蛋炒豆腐, 糙米飯. Snacks/Other: 雞蛋（整個）, 番茄, 養樂多 300Light, Kirkland 科克蘭鹽烤綜合堅果, 香蕉, 義美 無加糖豆漿. more...
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steady weight
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